HEALTHY DIET CHART FOR BABIES

HEALTHY DIET CHART FOR BABIES

by YASH GOYAL

HEALTHY DIET CHART FOR BABIES:-

The first few years are really important in the baby’s life. This period demands special care and look after. It is really important to know what kind of food is best suitable for the baby during this time as these are the growth and developmental years. The best recommended period of initiating solid food is when the baby reaches 6 months of age. This period is known as the “weaning period” in which solid food is added to the baby’s food other than the breastmilk.

When feeding your baby, you need to make sure that your child is getting nutrients in amounts that are essential for their healthy growth and development. Choose the food which can fulfill your baby’s needs effectively. A healthy nutritional status also protects the child against germs and various diseases.

If you are searching for a healthy diet chart for your baby, this article will be helpful for you.

Below is a healthy diet chart for babies:-

NUTRITIONAL NEEDS OF A BABY

HEALTHY DIET CHART FOR BABIES

The nutritional needs of a baby include:-

  • Iron: It makes blood cells and assists in brain development.
  • Calcium: It is significant in the development of bones and teeth.
  • Carbohydrates: It provides energy.
  • Proteins: They are the building materials of cells.
  • Vitamins: They are important for growth.
  • Zinc: It is important for cell repair and growth.
  • Fat: It is important for body insulation and brain development.

AT 6 MONTHS OF AGE

The primary diet of a baby at six months of age is breastmilk or formula. But you can introduce some solid food at lunch or breakfast. Choose only fruit or vegetable to feed.

MEAL PLAN

The meal plan for a six-month-old baby is:-

  • Vegetable puree: You can steam such vegetables as peas, carrots, potatoes, sweet potatoes, sweet pumpkin and provide the puree to the baby.
  • Fruits puree: You can steam the fruits and provide the puree to the baby. The fruit choices include bananas, avocados, pear, peaches, and apples.
  • Rice porridge: You can make a porridge of brown rice for the baby. Rice is the cereal grains that are rich in carbohydrates. Broken rice mixed with breastmilk can also be a rich source of nutrients for the child.
  • Soup: Vegetable soup and pulses soup both are good for the baby. You can boil the vegetables or pulses with water and provide the stock to the child as soup.

DURING 6 TO 9 MONTHS OF AGE

During the age of 6 to 9 months, the baby can be provided with soft food two to three times daily. This may include mashed fruits and vegetables. Same amounts of breastmilk and soft food should be given to the baby at this stage.

MEAL PLAN

  • Breakfast: In the breakfast, you can provide the baby with iron-fortified cereal food in combination with breastmilk or infant formula, cut or mashed apples/bananas/mangoes, and a cup of water.
  • Lunch: Minced chicken or cooked fish in addition to boiled and mashed chickpeas can be provided in the lunch. Also include cooked and mashed sweet potatoes/carrots and a boiled egg in it. Moreover, don’t forget a cup of water.
  • Snack: Mashed pear and breastmilk/infant formula.
  • Dinner: Dinner may be composed of cooked and mashed vegetables (broccoli, carrots, or peas), well-cooked and minced chicken, or well-prepared legumes such as Beas, peas, or lentils. In the dinner, also add iron-fortified cereal food in combination with breastmilk or infant formula, mashed or pureed fruits, and a cup of water.

DURING 9 TO 12 MONTHS OF AGE

These three years are the last period of babyhood age. At this age, you can provide the baby with 1 to 2 snacks and 3 meals per day. Breastmilk or infant formula is still part of a baby’s food.

MEAL PLAN

  • Breakfast: Infant cereal that is enriched with iron in combination with the breastmilk, chopped fruit (banana, kiwi, mango), oats, and a cup of water.
  • Snack: Whole-grain bread cut into slices with some peanut-butter-spread. Grated or chopped vegetables (apples, strawberries, or kiwifruit).
  • Lunch: Luch may be composed of a combination of iron-fortified cereal food and breastmilk/infant formula, cooked and chopped carrots and avocados, whole-grain rice or pasta, and a cup of water.
  • Snack: In snacks, provide the child with cheese in combination with whole-grain toast.
  • Dinner: Dinner may contain iron-fortified cereal food in combination with breastmilk or infant formula, cut up and cooked chicken, and pieces of vegetables. Soft fruit together with a cup of water can also be added.

CONCLUSION

In short, it can be said that babies are not alike. Each baby differs from the other in his/her task-performing-ability, growth rate as well as eating habits. Solid food is started when the child reaches the age of 6 months. Whether you get parenthood through surrogacy, you might focus on quality food for the baby otherwise that might affect the surrogacy costs or madre subrogada precio.

At first, very little solid food is provided together with big quantities of breastmilk but gradually the amount of breastmilk decreases and that of the solid food increases so that the child becomes capable of consuming solid food and can get the benefits from the type of food which can best fulfill the nutritional requirements of the baby according to his/her age. Thus a healthy diet chart for babies is really important for the parents.

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