The clear and warm weather during the summer season brings a lot of joy, happiness, and fun. But, it also brings health problems such as dehydration, heat stroke, and many more.
Therefore, it is imperative to take various necessary steps to prevent yourself from the rising heat level in the summer season. Here, in this article, we are going to discuss various tips and tricks that will help you to protect yourself and senior citizens from rising heat levels.
1. Protect Your Skin From UV Rays
Nowadays, older adults are highly vulnerable to the harmful UV rays of the sun. Therefore, you should protect the skin of older adults from sunrays. Not just older adults, but no one should overly expose their skin to the UV rays of the sun.
We recommend you avoid going outside when the sun is high. If it is very urgent to go out, then apply sunscreen cream with an SPF of more than 30. If you have to stay under the sun for long hours, then you should apply sunscreen after two hours.
In addition to this, if you will apply anti-chafing cream, then you can prevent your skin from soreness and redness. Before applying anti-chafing cream, you should consider consulting a doctor.
2. Keep Your Body Hydrated
Dehydration is another big problem during the sweltering summer season. It is recommended that you should drink plenty of water a day to keep your body hydrated. Among older adults, dehydration is one of the prevalent health problems.
It is so because older adults are not capable to find whether they are thirsty or not. Therefore, they are at high risk of dehydration. If the water consumption level of a day goes down during the hot summer season, then it will lead to dehydration. Some people get dehydrated because of too much sweating.
One of the best ways to keep your body hydrated is by drinking plenty of water and various other healthy fluids. You should keep track of the amount of water intake during the day. Also, you should stay in a cool area to prevent dehydration. You should keep your place cool with the help of air conditioning Sydney.
3. Prevent Your Eyes
The summer season can also be harsh on your eye health. If your eyes are excessively exposed to harmful sun rays, then there are high chances of damage to your eyes.
You may have observed headaches after staying long under the bright sun. If you wear glasses, then you should consider purchasing lenses that offer protection from the harmful UV rays of the sun.
4. Prevention From Heatstroke
If dehydration continues for long, then it will lead to heatstroke. Heatstroke is quite common during summer, especially among kids and older adults. The bodies of older adults and small kids do not easily adapt to the climatic changes and which lead to heatstroke.
Caretakers and parents should be aware of the signs of heatstroke so that they can immediately take the right measure if anyone got heatstroke.
It is recommended that you should never leave your kids and older adults in the car, especially during the summer season. It is so because the temperature inside the car can start rising quickly as compared to the outside temperature.
5. Dress light
When the temperature is high, then you should prefer only breathable and comfortable clothes. An inappropriate choice of clothes will affect the temperature regulation ability of your body. We recommend you choose natural fabric rather than heavy clothes.
Heavy clothes will not let the sweat evaporate out and it makes the cooling phenomenon of your body quite difficult. But if you are going outside, then you should prefer covered clothes to prevent your skin from exposure to harmful sun rays.
Wearing covered clothes will help in protecting your skin from UV rays. While choosing summer clothes, you should prefer only light-colored clothes to make them look attractive. The dark-colored clothes will make you look hotter than usual.
6. Choose Summer Friendly Food
During summer, our appetite is not strong enough to digest heavy meals. You should take small meals during the summer season. Also, include seasonal fruits and vegetables in your diet. It will ultimately increase the temperature of your body and reduces the probability of suffering from heatstroke.
7. Stay In Cool Area
You should maintain a cool ambiance at home, especially during the mid of summer season. During this time, the probability of dehydration and heat stroke increases. You should consider the installation of ducted air conditioning Sydney at home to keep your entire home cool during the summer season.
8. Stay Connected With Loved One
Older people who are living alone should stay in touch with their loved ones. It is so because the health of older people is unpredictable. Therefore, staying in touch with a loved one will help you.